Section
Nutrition
Evidence-based reporting on diet, food policy, and metabolic health — cutting through fads to what the science actually says.
🥗 Evidence-Based Nutrition Principles
Eat Whole Foods
Minimally processed foods form the foundation of every evidence-backed dietary pattern studied to date.
Prioritize Protein
Adequate protein (0.7–1g per lb bodyweight) preserves muscle mass and supports metabolic health at every age.
Hydration Matters
Even mild dehydration impairs cognition and energy. Most adults need 2–3 liters of fluid daily.
Context is Everything
No single food is a superfood or poison. Overall dietary patterns over time are what the research consistently shows matter most.
More Nutrition Coverage
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Health
Once Erased, Now Exploding: Measles Returns to the US
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New Mpox Threat in Sweden: Europe Braces for Spread
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Men’s Cancer Deaths in 2050 Expected to Nearly Double, Study Reveals
🥗 Nutrition Digest
Evidence-based diet and food science news, delivered weekly.